Burn fat without losing muscle. This is how I lost 22 pounds and kept most of my muscles at 39 years old.
Most fasting guides are written for sedentary people who just want to lose weight. This one is built for men who train hard, lift heavy, and refuse to sacrifice a single pound of muscle in the process.
Inside this 35-page guide you get:
 
→ 5 Fasting Archetypes matched to your schedule (early bird, standard, night owl, athlete, weekday warrior) 
→ A 14-day adaptation protocol so you don't feel like garbage the first week 
→ Fasted training protocols with exact pre/during/post-workout supplementation 
→ 4 complete meal templates with macros already calculated (standard, night owl, high-protein cut, lean bulk) 
→ The definitive "What Breaks Your Fast" reference table — 21 items across 3 fast types 
→ The science behind why fasting increases growth hormone by 300-500% and what that means for your gains 
→ 12 most common problems and how to fix every single one 
→ Advanced protocols for when basic 16/8 gets easy (18/6, 24-hour resets, 5:2 hybrid) 
→ How fasting affects your bloodwork and what to tell your doctor 
→ Fasting-friendly food lists for both the fast and the eating window
 
This is a complete operating manual designed for men 25-45 who take their body composition, performance, and longevity seriously.
PDF format. Instant download after purchase.